For optimal therapeutical results, it is advisable to do one monthly session during a minimum of three months, for a deeper experience and lasting effects.

● The 1st meeting focuses on an initial reflection and sharing session on personal situation, mapping of the menstrual cycle and analysis of symptoms, intention-setting and choosing the indicated Flower Remedy for that month (in person or online, 1h30) – Personal analyses or records from the last 6 months are welcome.

● The purpose of the  2nd session is to facilitate integration and receive feedback following a complete month of utilising Flower Remedies. This session allows for reflection upon any observed changes and collaboratively mapping them together. Towards the end of the session, a new Flower Remedy is chosen based on the patient’s individual needs, ensuring that any necessary adjustments are made. (online, 1h)

● The 3rd session allows to evaluate the plan and help put it into practice, with day-to-day rituals, exercises and wellbeing practices for the months to come.

Subsequently, follow-up sessions can be scheduled for questions, adjustments, discussion of results or new directions. Patients can book these at their own time, following their learning pace and their cycles.